53个大批量食谱，以供餐

我们所有人都感到沮丧的是没有足够的时间（或能量）做饭。因此，当我们确实得到这些爆发时，为什么不将它们引导成大批量食谱，这些食谱可以伸展几顿饭，准备从冰箱中拉出或冰箱？Baked pasta dishes likelasagnaandmacaroni and cheese是一个很好的起点；水饺，肉丸，鸡肉肉排和鱼片也很容易分配。请继续阅读所有这些食谱以及更多食谱，并提供有关您需求的烹饪和缩放技巧，并在适用的情况下进行冷冻。

在冰箱里放一大锅汤总是很有帮助的，还有一些储备在冰箱中。丹·克鲁格（Dan Kluger18- 服务，因此您肯定希望将一些冷冻在夸脱的容器中。如果需要的话，您还可以将冰立方托盘中的草药油冷冻。另一方面，对于经典的牛肉炖菜，我们的慢炖锅版本可以从六份中加倍到12份。一旦煮熟，也可以冷冻。

顾名思义，瑞士军炖肉旨在产生大量的部分，并用简单的成分（牛bage，牛肉烤烤），蜡状的小土豆，胡萝卜，芹菜根等制成。或者，尝试扁豆和烟熏茄子炖肉，在一个半小时内产生12份食物。亚搏电竞

对于稍小的炖肉和汤，JJ Johnson的牛尾和白色红薯食谱是甜美，嫩和美味的（足以四到六份），而这种舒缓的Yucatánlimeand Chicken Chicken Soup也提供六种。

Get the Recipe:法罗和白豆汤与瑞士菜和草药油

Get the Recipe:Slow-Cooker Classic Beef Stew

Get the Recipe:瑞士军炖

Get the Recipe:小扁豆和烟熏茄子炖肉

Get the Recipe:Oxtail and White Sweet 
Potato Stew

Get the Recipe:Yucatán Lime and Chicken Soup

关于肉丸的美丽是，您可以根据自己的意愿制作尽可能多的（或尽可能少）。弗雷德里卡·斯泰恩（FredrikaStjärne）用简单奶油酱的瑞典肉丸食谱产生了近五打；如果您想渴望番茄酱，我们的慢煮肉丸服务六个。我们的越南柠檬草肉丸和辛辣的小茴香羊肉肉丸制作了简单的工作日晚餐解决方案。（根据需要双重。）

Get the Recipe:瑞典肉丸

Get the Recipe:慢炖肉丸番茄酱

Get the Recipe:辛辣小茴香羔羊肉丸

Get the Recipe:越南柠檬草肉丸


Crispy chicken Milanese is delicious on its own, but even better with a butter, sage, and lemon sauce. The recipe calls for eight cutlets, and therefore, produces eight servings—scale as needed. You can always freeze the cooked breaded chicken cutlets and the sauce separately and take them out at your convenience. Pot roast also produces a hefty eight servings, and if you serve it over buttered egg noodles, you can stretch it even further.

如果需要的话，请随意将我们烤的Merguez香肠食谱中的锅盘加倍（提供四到六个）；对于猪肉，我们的香料烤里脊肉食谱绝对应该给您剩菜。Sana Javeri Kadri的五香羊肉烤肉串提供八个。您可以在烹饪前批处理馅饼并冷冻它们，它们会快速解冻。

Get the Recipe:米兰鸡肉配鼠尾草酱汁

Get the Recipe:Classic Pot Roast

Get the Recipe:烤Merguez香肠配苹果和洋葱

Get the Recipe:Spice-Roasted Pork Tenderloin

Get the Recipe:Spiced Lamb Kebabs with 
Fresh Herbs

Nigel Slater’s fast, simple baked flounder fillets are just as easy to batch and freeze. Bake them through, let them cool completely, and freeze each fillet individually—wrapped in parchment paper, and then stored in either a resealable plastic bag or plastic wrap. You can also double Susan Spungen's sheet pan salmon recipe to yield 12 instead of six. (Just use two sheet pans, placing them on the upper and lower racks of your oven, and swap them halfway through baking.)

For fans of shrimp, Grace Parisi's shrimp with lemon and dill recipe turns three pounds of shrimp into 12 servings, which could be paired with everything from salads and pasta to warm pita bread.

Get the Recipe:带帕尔玛干酪屑的烤比目鱼

Get the Recipe:烤蜂蜜北京鲑鱼与春季蔬菜

Get the Recipe:用柠檬和莳萝虾

在测试了三种不同的博洛尼亚风格的烤宽面条之后，我们的“奶奶的烤宽度”食谱脱颖而出。最终结果可以服务10到12，因此您可以用餐一段时间 - 自由冻结单个塑料包裹的部分中的剩菜，然后将其存放在冷冻袋中。您也可以尝试使用此丰盛的“Après-Ski Lasagna”（如图），或者如果您想避免肉类，请去烤宽面条Puttanesca。

Get the Recipe:奶奶的烤宽面条

Get the Recipe:après-ski烤宽面条

Get the Recipe:烤宽面条Puttanesca

通心粉和奶酪和许多砂锅一样，可以做很多食物亚搏电竞and冻结很好。我们喜欢贾斯汀·查普（Justin Chapple）和劳拉（Laura Rege）的版本和酥脆的panko面包屑 - 刺耳的腌制胡椒装饰可以在食品储藏室等，直到您准备好使用它为止。格兰特·阿卡茨（Grant Achatz）的通心粉和奶酪（搭配八种）也很美味，并且从酥脆的培根片中获得了烟熏味。但是，如果您更喜欢较小的单个部分，请给我们的松饼杯通心粉和奶酪射击。该食谱可以制作24个迷你松饼或10个常规大小的松饼，可以单独包裹和冷冻。

Get the Recipe:腌制的胡椒通心粉和奶酪

Get the Recipe:格兰特的Mac和奶酪

Get the Recipe:松饼杯通心粉和奶酪

辣酱玉米片是另一种友好的冰箱菜 - 烘烤，冷冻，然后在准备进食时解冻。我们有几种鸡肉辣酱玉米饼馅食谱，但是如果您正在寻找素食版本，Molly Yeh's Take包括Bell Peppers和两种豆类，可提供八份。虽然AarónSánchez的奶酪辣酱玉米饼生产四份，但如果需要的话，您可以批量批量。

Get the Recipe:红色智利辣椒

Get the Recipe:Bean and Cheese Vegetarian Enchiladas

Get the Recipe:奶酪辣酱玉米饼酱配红辣椒酱

The dumplings in George Meza’s Mushroom Dumplings in Katsuobushi Broth recipe can be prepared in batches ahead of time and frozen. Freeze them in a single layer on a parchment paper-lined baking sheet, and then transfer to a plastic freezer bag. Feel free to serve them with a drizzle of chile oil, or, floating in vegetable broth you already have on hand if you don't have all the ingredients for the Katsuobushi broth. You can freeze them up to one month—boil them from frozen for a quick dinner.

Joanne Chang and Karen Akunowicz’s recipe for pork and chive dumplings also freezes well, and though it already yields 40-50, you can double it. Or, try Anya Kassoff’s Russian-style dumplings packed with seasonal veggies, which will give you 60-65 total.

Get the Recipe:Mushroom Dumplings in Katsuobushi Broth

Get the Recipe:Mama Chang’s Pork and Chive Dumplings with Black Pepper-Scallion Sauce

Get the Recipe:俄罗斯风格的春季饺子

Neelam巴特拉辣咖喱鸡收益率12就是ngs and it got a solid five-star rating from our readers. You can also try our quick coconut-infused cauliflower curry, readily adaptable based on what you have on hand—for example, swapping in eggplant for cauliflower, or potatoes. And pork-and-potato curry is nice and hearty, too. Double the latter two recipes as needed.

Get the Recipe:Spicy Chicken Curry

Get the Recipe:花椰菜咖喱

Get the Recipe:猪肉咖喱

无论您喜欢经典的牛肉，素食，还是猪肉和牛ket，辣椒食谱可靠地产生大批批量。

Get the Recipe:经典牛肉辣椒

Get the Recipe:慢炖锅素辣椒

Get the Recipe:猪肉和胸衣辣椒


我们在一个小时内准备就绪的草药味土豆泥，最终准备了10份，为了参考，他们持续了三天的家人，在冰箱里作为配菜。A simple roasted vegetable mix like Brussels sprouts, carrots, and cauliflower can also carry far (made all the more tasty with a tangy, nutty vinaigrette.) For a vegetable-forward main, our recent sheet pan eggplant Parmesan recipe serves eight and doesn’t require any frying, either.

如果您正在寻找素食蔬菜方面，Rocco discirito的椰子奶油瑞士奶油可以冷冻（只需确保将蔬菜浸入液体中）即可。

Get the Recipe:Herb-Scented Mashed Potatoes

Get the Recipe:Roasted Vegetables with Smashed-Walnut Vinaigrette

Get the Recipe:锅茄子帕尔马干酪

Get the Recipe:椰子奶油瑞士甜菜

如果您有鹰嘴豆，那么鹰嘴豆泥是一种使用它们的好方法，而迈克尔·索洛莫诺夫（Michael Solomonov）的以色列鹰嘴豆泥（Hummus）则足以容纳四杯。将其放在谷物碗上，加上原始蔬菜或烤蔬菜，作为三明治散布，当然还有您最喜欢的皮塔饼芯片。对于色彩鲜艳的东西，Yotam Ottolenghi的Za'atar香料甜菜蘸上了三杯，结果证明了美丽的鲜艳的粉红色。

像菠菜 - 阿蒂奇克这样的温暖蘸酱总是令人欣慰，我们的食谱可产生10份。当然，丰盛的水牛鸡肉也总是一种选择 - 用玉米饼片和芹菜棍将其保存，并享用零食几天。

Get the Recipe:以色列鹰嘴豆泥与辣椒粉和整个鹰嘴豆

Get the Recipe:Za'atar香料甜菜与山羊奶酪和榛子

Get the Recipe:Buffalo Chicken Dip

Get the Recipe:温暖的菠菜 - 阿蒂奇克蘸酱

休·阿奇森（Hugh Acheson）将他的基本鸡肉储备食谱称为“烹饪麦克风滴”，因为您将所有成分（除盐！）放入一个大储物锅中，打开热量，然后走开。它产生了三夸脱，可以冷藏长达五天或冷冻长达三个月。对于海鲜库存，亚搏电竞凯蒂·巴顿（Katie Button）的食谱可产生4 1/4杯，并且可以冻结长达三个月；Jehangir Mehta的蔬菜储备可帮助您利用手头上的任何蔬菜废料。

Sauces like pesto and tomato sauce are easy to make ahead too, and can be mixed with everything from pasta to grilled meat and vegetables. If you want to make a supply of vinaigrette, Acheson also has a basic recipe that can be batched and adapted with tons of different flavors—think spicy sesame, Greek, miso, French-style, and more.

Get the Recipe:Basic Chicken Stock

Get the Recipe:海鲜库亚搏电竞存


Get the Recipe:Vegetable Scrap Stock

Get the Recipe:混合草药香蒜酱

Get the Recipe:Basic Tomato Sauce

Get the Recipe:基本醋

Alex Guarnaschelli的蓬松，黄油帕克房屋卷的食谱制作了一个很大的批次 - 三打。如果要冻结它们，则可以将完全形成的（未烘焙）卷存储在冰箱中长达一个月。然后，只要您需要特殊的味道，就可以将它们从冷冻中烘烤。如果您渴望有甜味，我们的巧克力片和香蕉松饼食谱就会生产24种，可以包装和冷冻长达一个月。或者，去吃巧克力椒盐脆饼饼干，产生五打饼干，可以在冰箱中存储长达三个月。（拥有额外的饼干总是一个加号。）

Get the Recipe:Parker House Rolls

Get the Recipe:Chocolate Chip and Banana Muffins

Get the Recipe:Chocolate Pretzel Crinkle Cookies