16 Recipes for Dining Solo

Having leftovers at the end of a meal is something to be cherished. A few extra helpings ofstew让您度过繁忙的工作日晚上；A沙锅that can stretchjust足够直到有时间到达grocery store。享受它们可以节省您的时间，还可以帮助确保您所做的一切都没有浪费。

但是，有时候（尤其是当您独自生活）确实可以派上用场时，这是我们转向这些食谱的时候。跨早餐（想想炉灶菜肉馅煎蛋饼和煎蛋卷）吃晚餐（你好，锅鲑鱼）到甜点（是的，完全有可能使一个单一单一chocolate chip cookie），此综述为一个人提供了几种不同的选择。大多数人提供一个，而少数人则分配，以便您可以让一个人与剩菜剩饭一起食用。如果您需要额外的话，许多人也可以扩大规模。请继续阅读以获取全部差别。

This simple omelet (pictured) can do triple-duty as a breakfast, lunch, or dinner, and it's described in the recipe's headnote as "the sleeper hit of chef Michael Tusk's French-inflected bar à vin menu at Verjus in San Francisco." Garlic-and-herb spreadable cheese (e.g. Boursin) is the star, paired with caramelized onions for a savory filling. It all gets finished with a little unsalted butter and a sprinkle of chives (and salt, if you like), and if you go the lunch or dinner route, you can serve it with a salad, baguette, and a glass of Chardonnay.

Food & Wine高级食品编辑玛亚搏电竞丽·弗朗西斯（Mary-Frances Heck）还为法国卷煎蛋卷制作了单套餐食谱，呼吁木筷子打鸡蛋，帮助将煎蛋卷的外边缘变成炒鸡蛋，并塞满煎蛋卷的边缘。煎蛋卷本身包括新鲜的草药（龙卷风，细香葱和平叶欧芹是一个很好的赌注），如果您满意的话，您可以选择添加奶酪。

获取食谱：布尔辛煎蛋卷

获取食谱：French Rolled Omelet

虽然许多菜配食谱产生了多份，例如brussels sprout, bacon and Gruyère frittata从Food & Wine贾斯汀·查普（Justin Chapple）或1995年Best New Chef安妮·奎特拉诺（Anne Quatrano）肉饼和新鲜草药, 1990 BNC Nancy Silverton's stovetop asparagus frittata (pictured) is single-serving, piled with asparagus, prosciutto, crème fraîche, and more. It comes together in just 30 minutes, so you can enjoy it as a weekend brunch or whip it up for a quick weeknight dinner.

获取食谱：Stovetop Asparagus Frittata

Rounding out our egg options is this breakfast skillet from Phoenicia Diner, a beloved restaurant in the Catskills. The recipe, from Melchor Rosas, has a short ingredient list featuring flaked smoked trout, crème fraîche, finely grated Parmigiano-Reggiano cheese, and chives. To make the dish, all you need to do is heat the butter in a cast-iron skillet, add in the eggs and accoutrements, and cook, serving with more snipped chives and toast for the finishing touch. It's meant to serve one, but you can always double, or even quadruple it if need be.

获取食谱：凤凰餐厅的早餐煎锅

如果您正在寻找咖啡因的增压，雪莉·韦斯特豪森（Shelly Westerhausen）的单式冰沙具有浓缩咖啡，将其与普通的酸奶，枫糖浆，牛奶，杏仁黄油和冰配对。

获取食谱：Almond-Espresso Smoothie

克兰西·米勒（Klancy Miller），作者Cooking Solo: The Fun of Cooking for Yourself, combines red potato, smoked spicy Italian sausage, thinly sliced red onion, and lacinato kale in this one-skillet (and single-serving!) recipe. It only takes 25 minutes to make, and it can be doubled as well. If you do decide to scale up, Miller recommends using a larger skillet.

"Another overlooked advantage to cooking for oneself is that you have the freedom to make whatever you please," Miller writes in the食谱头条。“您不必妥协或担心其他人是否批准您的菜单。简而言之，您可以让自己感到渴望渴望。”

获取食谱：香肠，羽衣甘蓝和马铃薯煎锅晚餐

这个超级快速的鲑鱼食谱也是米勒（Miller）的食谱，就像煎锅晚餐一样，这一切都在一个锅中融合在一起 - 在这种情况下，烤箱中的四分之一纸锅。您首先要制作酱汁，然后（分别）用橄榄油和盐将切割的蔬菜扔。然后，将鲑鱼片加入锅锅中，将蔬菜围绕在锅中，然后在一些酱汁上淋上毛毛雨。撒上芝麻籽，将所有人都准备烘烤。完成后，将更多的酱汁和盐围绕在全部。

获取食谱：Sheet Pan Salmon with Brussels Sprouts

2001年BNC的Anita Lo也有一本独自烹饪的书独奏：一本现代食谱，用于一场聚会—that includes thisgrilled chicken with banana pepper dip and fattoush。奶油，俗气的蘸酱（香蕉辣椒，羊乳酪和柠檬汁的混合物）是与烤鸡的完美搭配，作为奖励，您可以将剩菜用作三明治散布或与Pita Crackers andCrudité一起享用。

获取食谱：Grilled Chicken with Banana Pepper Dip and Fattoush

1997年BNC Raphael Lunetta的食谱是理想的选择，如果您想与剩菜剩饭一起服务，则可以重新利用。食谱的肉药成分足以容纳12个三明治，而三明治部分本身则缩放为一个。您可以将额外的carnitas用于更多的三明治，也可以用作其他餐食的基础。该食谱还建议将剩余的猪肉用肉类替换为“快速三明治”，如果您宁愿粘在一个三明治上。

获取食谱：Carnitas和酸辣酱烤奶酪三明治

Molly Yeh's tortilla soup recipe bills itself as "perfect for one large dinner or two light lunches or appetizers," yielding 1-2 servings. You can make it a day in advance for easy prep, but if you do so, wait to add the garnishes until you are ready to serve.

获取食谱：单餐玉米饼汤

Plenty of our favorite cocktail recipes are single-serving, including Chuck A. Rivera Rodriguez's草莓泰克利, Yana Volfson'smezcal negroni(pictured), and Eric Alperin's Old-Fashioned.

这个食谱（如图）（如图所示）不是贾斯汀·查帕尔（Justin Chapple）的理想选择（如图所示），而不是搅拌几十个巧克力饼干（从来都不是一件坏事），这是您只想吃一个快速小吃时的理想选择。您所需要的只是烤箱和20分钟，最终会得到温暖，巧克力的零食。另外，您也可以给Anna Painter的chocolate chip cookie in a mug镜头。它可以在10分钟内准备就绪，并具有不同的固定装置，例如M＆M，或者是快速煮熟的燕麦，肉桂和葡萄干的组合。

获取食谱：巧克力块饼干

获取食谱：杯子里的巧克力曲奇

格蕾丝·帕里西（Grace Parisi）的迷你芝士蛋糕在松饼罐中融合在一起（相反springform pan可以使用的standard cheesecake), and can be refrigerated in an airtight container for up to three days. Ultimately, you'll end up with 12 individual cakes—did we mention the batter includes Nutella?—which you can snack on as you please.

获取食谱：迷你巧克力 - 肉酱芝士蛋糕