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Made with fragrant basmati rice and aromatic spices, this healthful vegan tofu biryani smells as good as it tastes.Slideshow:More Healthy Indian Recipes

June 2014

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Credit: © Kristen Stevens

Recipe Summary

total:
1小时10分钟
active:
30 mins
Yield:
3 to 4
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我ngredients

我ngredient Checklist

Directions

我nstructions Checklist
  • Preheat the oven to 350°. In a small pot, combine the basmati rice and water and bring to a boil over high heat. Reduce the heat to the lowest setting, and cook, covered, for 15 minutes. Remove from the heat and let it sit, covered, for 10 minutes.

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  • 在一个大煎锅,把油加热介质嗨gh heat. Add the onion and cook until it is soft and light brown, about 7 to 8 minutes. Add the garlic and ginger and cook for 1 minute.

  • Add the tomatoes, cardamom pods, coriander, cumin, cinnamon, garam masala and sea salt and cook for 3 minutes. Remove from the heat and stir in the tofu, raisins and slivered almonds.

  • Put half of the rice in the bottom of an ovenproof dish. Next, layer in half of the tofu, the rest of the rice and finally the remaining tofu.

  • Cook, uncovered, in the preheated oven for 30 minutes.

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