I’ll never forget the lecture and meticulous demonstration our instructor gave on the “proper” way to cook a duck breast during the last week of culinary labs before my fellow classmates and I were turned loose to operate our school’s restaurant. With all the pomp and circumstance afforded a chef in a 2-foot-high toque, he went through a completely overwhelming tutorial devised to scare us into thinking duck breast is too challenging for the average human to cook.While the method I learned in culinary school did deliver a beautiful medium-rare breast with a crisp, golden brown crust, achieving that same outcome doesn’t have to be so complicated or intimidating. Pan-searing duck breast, it turns out, is actually a relatively simple process, as long as you follow a few key steps.It’s important to score the skin and fat with a sharp knife before cooking the duck breast. Scoring provides more surface area for the fat to render so the skin crisps and develops a gorgeous deep golden color and crisp texture. It’s also key to let the breast come to room temperature and to start cooking the breast skin side down in a cold pan, both of which help the fat render at just the right pace.Once the fat is mostly rendered and that enviable crust forms, I flip the breast to finish cooking the meat to medium-rare briefly on the other side. What’s left in the pan after the meat is set aside is liquid gold—in the form of duck fat. In this recipe, you’ll use that liquid gold to finish fluffy couscous that’s steamed with orange juice and turmeric, then tossed with dates, almonds and fresh herbs. Consider this a Moroccan twist on duck a l’orange. The duck is seasoned with ras el hanout, a bold spice blend that complements the full-flavored meat. Duck breast may not be your typical weeknight fare, but with this recipe it can be.I often think of a bold yet refined Bordeaux for pairing with duck, but here the Moroccan spices seem to lean toward a more rustic, wild red. I poured an aged Tempranillo from Spain’s Ribera del Duero region—understudy to the more celebrated Rioja—and found the concentrated red-fruit notes balanced by the decent acidity of wines from this region partner nicely.

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信用:艾莉森·米克希(Alison Miksch)

食谱摘要

积极的:
30 mins
全部的:
1hr 15 mins
Yield:
4
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原料

成分清单

方向

说明清单
  • 用纸巾干鸭胸干。使用锋利的刀将1/2英寸的交叉颗粒图案切成脂肪皮肤,注意不要穿透下面的肉。用1 1/2茶匙盐慷慨地调味双方。将肉侧面撒上1 1/2茶匙Ras El Hanout。静置,皮肤侧面,30分钟至1小时,直到鸭乳房达到室温。

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  • 同时,将蒸粗麦粉放入中等耐热碗中。将鸡汤,皮,1/2杯橙汁,姜黄和1 1/4茶匙盐混合在一个小锅中。在中高处煮沸。将沸腾的液体倒在蒸粗麦粉上,并立即用保鲜膜覆盖碗。放置以使蒸粗麦粉在准备鸭子时吸收液体。

  • 将鸭胸部放在寒冷的大煎锅中,将鸭胸部放下。用中火将煎锅放置。煮至鸭皮肤酥脆,深金黄色,大部分脂肪已经呈现为6至8分钟。翻转鸭,煮熟,根据需要调节热量,直到每个乳房的最厚部分在中等稀有的温度计上为120°F至125°F,2至4分钟。将鸭胸部转移到切菜板上,脂肪向上;完成盘子后,让休息约10分钟。

  • 倒和储备鸭脂肪从平底锅。添加都in segments, honey, 1/2 teaspoon salt, remaining 1/2 cup orange juice, and remaining 1/2 teaspoon ras el hanout to pan. Bring to a simmer over medium-high, scraping up bits from bottom of pan. Simmer until juice is slightly thickened, about 2 minutes. Remove pan from the heat. Stir in 1/2 teaspoon salt.

  • 露出蒸粗麦粉,并在3汤匙热保留的鸭脂肪中淋上毛毛雨。使用叉子的尖端逐层梳理蒸粗麦粉,直到松动而蓬松。加入欧芹,薄荷,日期和杏仁;短暂折腾以结合。搅拌剩余的1/2茶匙盐。

  • 汤匙蒸粗麦粉进入温暖的盘子中心。将鸭子的乳房切成谷物,然后将它们放在蒸粗麦粉上。汤匙锅酱和橘子在鸭子和盘子周围。

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