Ropa Vieja.

烧热2汤匙油,发现压力有限公司oker over medium-high. Sprinkle steak with 2 teaspoons salt. Working in batches, sear steak pieces until well browned, 2 to 3 minutes per side. Transfer to a medium bowl. Add 1 onion half and 1 bell pepper half to pressure cooker and cook, stirring after 2 minutes, until browned in spots, about 5 minutes. Return steak to pressure cooker; add 5 cups water, bay leaf, and 1 garlic clove. Lock lid into place and set pressure to HIGH (15 pounds); bring up to pressure over high heat. When pressurized, reduce heat to medium and cook 20 minutes. Remove from heat, release pressure, and let stand until pressure is completely released.

当压力锅解锁时，将牛排转移到碗中;冷却10分钟。当冷却到足以处理，用手撕碎牛排。（碎片不需要均匀。）将切碎的肉返回碗。将烹饪液倒入碗中的细丝网中;储备2杯液体。丢弃固体和剩余的液体。

薄片剩余的洋葱和甜椒一半。在培养基上剩余的1/4杯油。加入切片的洋葱，辣椒，剩下2个大蒜丁香煎饼。烹饪，搅拌经常，直到洋葱是半透明的，大约10分钟。搅拌孜然和牛至。加酒。亚搏电竞带来煨;添加切碎的牛排，剩下1个1/2茶匙盐。折叠融合蔬菜。

煨，直到肉被加热，大约5分钟。加入番茄和2杯保留烹饪液体。带来煨，搅拌。覆盖并将热量减少到中低。轻轻煮沸，每5分钟搅拌一次，直到肉是嫩，液体加厚，约20分钟。如有必要，揭开并烹饪几分钟才能加厚酱汁。