Wheat Berries
Warm Wheat Berries with Tuna, Fennel and Olives
For this Mediterranean-inflected salad, chef Seamus Mullen likes poaching fresh tuna or bonito in olive oil; store-bought fish jarred in olive oil works very well, too.
1of5
Pan-Fried Pork Chops with Quinoa Pilaf and Dried Fruit
Instead of calling for ordinary rice pilaf, this recipe pairs juicy pork chops and dried fruit with wheat berries and crunchy quinoa, a nutritional powerhouse that delivers both protein and carbs, as well as fiber, potassium and riboflavin.
2of5
Winter Three-Grain Soup
Soup is generally filling, light and low in fat and calories. Certainly this soup is. Most of us who did not grow up eating grains tend to shy away from them. Here's one way to sneak them in.
3of5
Provençal Wheat Berry Salad with Smoked Turkey
For wine pairings, a snappy, boldly fruity Rosé has the acidity and savory herbal flavors to stand up to the acidic tomatoes, briny olives and smokiness in this chewy salad.
4of5
Chipotle Steak with Turkish Wheat Berries
牛排和小麦浆果refrigerated overnight in a marinade made with substantially spicy chipotle chiles in adobo, so plan accordingly.