扁豆
红扁豆与椰奶和羽衣甘蓝
Bloggers Melissa and Jasmine Hemsley serve these creamy, superflavorful lentils with vibrant toppings: spice-cooked onions, red chiles and chopped cilantro.
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五香扁豆配蘑菇和蔬菜
"I love lentils: They're packed with protein, very filling and a good source of iron," says Jill Donenfeld. Eat these stewy lentils as a light lunch or serve alongside Donenfeld's roasted cauliflower with raisins.
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茄子,小扁豆和布尔古尔沙拉
这是两种沙拉 - 一种丰盛的脆性混合物和茄子的辛辣混合物,以及黄瓜和番茄的酥脆,凉爽,凉爽的组合。每个人本身都很好,但是一起食用时它们甚至更好。
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Beet-and-Lentil Salad
甜菜及其绿色都在这种丰盛的小扁豆沙拉中都使用,该沙拉味道鲜美,奶油味。
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扁豆with Smoked Sausage and Carrots
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红豆汤
汤Cycle in Portland, Oregon, offers soups with wacky names ranging from Flemish Farm (a vegan take on French onion soup) to Who Framed Ginger Rabbit (carrot soup with ginger). Owners Jed Lazar and Shauna Lambert call this lentil soup Pot of For Goodness Sake! because the ingredients are so healthy.
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Eggplant-Lentil Salad
Jerry Traunfeld uses French-style lentils grown in eastern Washington and Idaho. Sometimes he likes to use Moroccan mint, which is like spearmint but a little bit more spicy and savory. Home cooks can use any good French green lentils and regular mint for this hearty main-course salad.
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土耳其肉丸配扁豆和酸奶酱
Turkey is not only a soporific but a source of iron, zinc, potassium and B vitamins.
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小扁豆和言语汤
As they cook, the lentils and linguine slurp up much of the vegetable-flavored broth, leaving a thick and hearty soup. Of course, if the soup is too thick for your taste, just stir in a little extra water.
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绿绿色咖喱
Many of Madhur Jaffrey's books have an Indian slant, but she's most famous for her 1999 tomeMadhur Jaffrey的世界素食主义者。While she often follows the Indian tradition of serving several small dishes together, the lentil-vegetable curry here is a Western-style main course. Eaten over rice with yogurt, it's a very satisfying meal.
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海鳟有咖喱扁豆和葱
Vadouvanis a curry spice blend combining curry leaves, mustard seeds, shallots and garlic. At GT Fish & Oyster in Chicago, chef Giuseppe Tentori topsvadouvanlentils with Tasmanian ocean trout.
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扁豆配红酒和草药亚搏电竞
索菲·达尔(Sophie Dahl)喜欢这道菜作为巴黎土豆岛(Paris Mash),因为她曾经在拜访艺术家朋友安妮·莫里斯(Annie Morris)时在巴黎做到这一点。用草药和Mâche散射(甜而嫩的绿色),炖的小扁豆成为汤和沙拉的完美结合。法国绿色扁豆在这里效果最好,因为它们在煮熟时保持形状。
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草药中的小扁豆酸奶
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Lamb Sausage with Lentils and Sautéed Pears
DefneKoryürek最喜欢的自制香肠之一包括牛肉,羊肉,红辣椒和大蒜;她喜欢和奶油色的扁豆,烤胡椒和炒梨一起吃。当用辛辣,丰富的Merguez香肠准备时,食谱也很美味。
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小扁豆沙拉配菠菜,山核桃和切达干酪
Spinach serves two purposes here: Half of the leaves are shredded and wilted with the warm lentils, while the rest is dressed and makes a base for the salad. For the cheese, choose a good-quality aged white or yellow cheddar; its sharp flavor will perfectly contrast the lentils' earthiness.
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小扁豆汤与西兰花rabe
Cook the broccoli rabe in a separate pan, not in the soup pot. That way, any excess bitterness from the vegetable goes down the drain with the cooking water rather than into the soup. You'll find, though, that a bit of bite enlivens the lentils.
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烤三文鱼和小扁豆和培根
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小扁豆和大蒜汤汤
The inspiration for chef Tom Fundaro's garlicky lentil soup is the traditional科特基诺来自艾米利亚 - 罗马尼亚(Emilia-Romagna)的意大利地区的猪肉香肠,在那里缓慢烹饪直至湿润且几乎是粘稠的,然后在奶油小扁豆上食用。Fundaro的食谱偏向于泛欧,其中包括法国小扁豆,Manchego奶酪和任何非常好的大蒜香肠。
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Lentil Soup with Smoked Turkey
Simmering the broth with a Parmesan rind gives the soup an even richer taste than sprinkling the cheese on top.
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红扁豆达尔与罗望子和芦笋
在孟加拉国逗留期间,娜奥米·杜吉德(Naomi DuguidTok dal或蛋dal。“他们都在罗望子和酸橙和慢炖洋葱的甜味中取得了令人着迷的平衡。”虽然芦笋不是传统的成分,但由于孟加拉国是如此肥沃,并且在那里生长了许多绿色蔬菜,因此受到鼓舞。
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Lentil Soup with Smoked Sausage
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Five-Vegetable Stir-Fry with Lentils
A dinner of Brussels sprouts, turnips, carrots, and lentils may sound more like a punishment than a treat, but believe us—the combination is delicious. In fact, the general effect is actually rather delicate.