通过将藜麦添加到火鸡肉丸中,去吃一顿丰盛的晚餐。幻灯片:更多藜麦食谱
在中等锅中,将藜麦煮沸至盐水,直到嫩,12至15分钟,然后排干并冷却温暖。
在一个中等沉重的锅,加热黄油dium high heat until hot. Stir in the onion, garlic, and 1/2 teaspoon each salt and pepper and cook until golden, about 6 minutes. Transfer the onion mixture to a bowl and let cool to warm.
加入洋葱混合物的碗中,加入藜麦,火鸡,鸡蛋,欧芹,伍斯特郡,醋,胡椒粉,1 1/4茶匙盐和1/2茶匙胡椒粉,然后用手搅拌,然后搅拌。
在大型厚底煎锅中,用中火加热油,直到热。将火鸡混合物分成12个大肉丸。将肉丸分成2批褐色,转弯一次,直到金黄色,每批5至7分钟。转移到像褐色一样的盘子。丢弃除2汤匙油炸油外的所有汤匙。
In the skillet used to brown the meatballs heat the reserved 2 tablespoons oil over medium high heat until hot, then stir in the garlic and cook until golden, about 4 minutes. Stir in the tomatoes, bay leaves, oregano, rosemary and 1/2 teaspoon each salt and pepper. Simmer the sauce, stirring and breaking the tomatoes up with a spoon, until slightly thickened, about 8 minutes. Add the meatballs to the skillet and continue to simmer until the meatballs are cooked through, 10 to 12 minutes. Serve the meatballs with the sauce, sprinkled with parmesan.
这些是我去做肉丸的食谱!我的丈夫和女儿吞噬了这些 - 风味和质地很棒!
这些肉丸很容易准备,品尝,湿润和嫩。