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好消息这种辣墨西哥式炖菜装满了蔬菜,包括胡萝卜,这是维生素A和K. Andrew Murray的绝佳来源,在收获时间附近为他的员工提供了蔬菜。他说:“这是我们在酿酒厂的舒适食物。亚搏电竞”亚搏电竞“这是一个不错的借口,即使我们很忙,也要停下几分钟并一起吃饭。”更多丰盛的炖菜

October 2007

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信用:©Ellie Miller

Recipe Summary

active:
45 mins
total:
1小时20分钟
屈服:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium casserole or Dutch oven, heat the oil. Season the pork with salt and pepper and cook over high heat until browned on 2 sides, about 2 minutes per side. Add the celery and onion and cook over moderate heat, stirring occasionally, until softened, about 7 minutes. Add the diced chile, garlic, chile powder, cumin and oregano and cook, stirring frequently, until fragrant, about 3 minutes. Add the chicken stock and bring to a boil. Add the carrots, potatoes, tomatoes and tomatillos, cover and simmer over low heat until the pork is cooked through, about 25 minutes.

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  • Transfer the pork to a plate and shred with two forks. Meanwhile, simmer the stew over moderate heat until thickened, about 10 minutes. Stir the shredded pork into the stew and season with salt, pepper and hot sauce. Ladle the stew into bowls, garnish with chopped cilantro and serve with a few tortilla chips.

Make Ahead

The stew can be refrigerated overnight. Reheat gently.

Notes

One Serving 503 cal, 19 gm fat, 4.7 gm sat fat, 36 gm carb, 7.6 gm fiber.

Suggested Pairing

A Côte-Rôtie ("roasted slope") blend of Syrah and Viognier is an excellent match with spicy pork stew.

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