Black-Bean Turkey Chili
"In this industry, you often don't eat when you need to," says Ronnie Killen. "What helped me lose weight was eating at the right times." He started having real meals with lean proteins, like this turkey chili.更多的辣椒食谱
March 2011
Gallery
Credit: © John Kernick
Recipe Summary
Ingredients
Directions
Make Ahead
The chili can be refrigerated for up to 3 days. Reheat gently.
Notes
One Serving 460 cal, 46 gm carb, 16 gm fat, 3.1 gm sat fat, 36 gm protein, 12 gm fiber.
Serve With
Low-fat sour cream.
Suggested Pairing
多汁,not-too-tannic Montepulciano is a good fit for tomatoey dishes.