Waakye（我的大胖加纳早餐）

Remove goat from refrigerator. Toss goat with 1 teaspoon of the salt in a medium bowl. Let stand at room temperature 25 minutes.

同时，在砂浆和杵中磨几内亚胡椒豆荚；去除谷物并丢弃任何豆荚。吐司几内亚胡椒粉和天堂的谷物在一个小煎锅上，在媒介上不断搅拌，直到香，大约1分钟。用砂浆和杵将几内亚胡椒混合物磨成粗粉。加入1杯洋葱和1茶匙新鲜生姜；研磨并粉碎成光滑的多汁糊状。将香料酱放在一边。

加工红铃辣椒，李子西红柿，苏格兰引擎盖辣椒，1杯洋葱，1茶匙新鲜姜，以及在搅拌机中剩余1茶匙盐，直到光滑，大约45秒；搁置。

Heat 2 tablespoons of the peanut oil in a large, heavy-bottomed saucepan or medium Dutch oven over medium. Add goat and sear, turning occasionally, until lightly browned on all sides, about 12 minutes. While goat cooks, stir together garlic, brown sugar, paprika, corn flour, and turmeric in a small bowl. Reduce heat to low. Add garlic mixture to goat, and stir to coat goat in garlic mixture. Add water, using a wooden spoon to scrape up any browned bits. Cover and steam over low until meat juices run clear, about 20 minutes. (You should not hear water bubbling vigorously while steaming goat.) Uncover pan and transfer the contents of the pot to a medium bowl. Wipe pan clean.

Heat remaining 1/2 cup oil in same pan over medium. Add cayenne pepper and remaining 1 cup onion and 1 teaspoon fresh ginger. Cook, stirring occasionally, until onions are brown around the edges, about 6 minutes. Add allspice, black pepper, cloves, nutmeg, cinnamon, and ground ginger, and stir to coat onion mixture in spice mixture. Stir in ground Guinea pepper spice paste. Return seared goat along with drippings to pan and cook, stirring constantly, for 3 to 4 minutes. Stir crayfish powder into goat mixture. Add processed bell pepper mixture, tomato sauce, and chicken stock. Bring to a simmer over medium-high. Reduce heat to low, and simmer, stirring and scraping bottom of pan occasionally, until goat is tender, sauce thickens, and stew darkens in color, 45 minutes to 1 hour.

Place rice in a medium bowl, add water to cover, and swirl rice with your hand. Drain through a fine mesh strainer; return rice to bowl. Repeat process until water is clear when swirled with rice. Heat a large, heavy saucepan over medium. Add coconut oil and yellow onion and cook, stirring occasionally, until onions are lightly browned around the edges, about 6 minutes.

当洋葱煮时，迅速冲洗干小米的叶子在水下，因为颜色会在弄湿后立即开始运行。切成3英寸的碎片。

Add sliced chiles, black-eyed peas, millet leaves or baking soda, salt, and drained rice to onion mixture in pan, and stir to coat each grain of rice in oil. Stir in stock and bring to a boil over high. Reduce heat to low, cover, and simmer for 12 minutes. Turn off heat and let stand, covered, until water is absorbed and rice is very tender, 8 to 12 minutes.

将炖的炖肉放在米饭上。如果需要，上面放上鸡蛋，细香葱，芝麻片，鳄梨片，辣椒酱，辣椒和香菜（如果需要）。如果您吃早餐，我们会从您身上做一个加纳人！