升级鸡胸肉曲目的4种简单方法
These four brilliant recipes turn simple chicken breasts into wow-factor weeknight dinners.
鸡Fricassee Stir-Fry with Asparagus
This quick-cooking recipe from cookbook author Grace Young showcases the technique for a "simple" stir-fry, where ingredients are continually added to the wok, layering flavor as each cooks perfectly. "Once you understand the basics of stir-frying, you don't have to limit yourself," Young says. Here, tender asparagus joins carrots and chicken in a speedy stir-fry seasoned with white wine instead of rice wine, and cream enriches the sauce.
快速煎锅烤鸡肉和春季蔬菜
在这片简单，快速的菜肴中，嫩蔬菜在鸡肉滴和黄油的混合物中煮熟。附着的鼓使这些航空公司的鸡胸肉更具风味。骨头，皮鸡大腿可很好地替代。俄勒冈州波特兰的Canard的Andrew Fortgang建议将这道菜与花香，辣的Gourgonnier配对。“ Gourgonnier的橙色香气吸引了我；在味蕾上，它是沉重的，几乎是奶油的，但是辣椒和足够的酸度可以平衡。”
烤鸡肉和香蕉胡椒蘸酱和fattoush
2001 BNC校友Anita Lo的2018年食谱Solo庆祝做饭的乐趣，就像本周夜友好的鸡肉食谱一样。卢说：“这个食谱中的香蕉胡椒蘸酱也许是我伴侣的母亲邦妮·阿蒂亚（Bonnie Attea）制作的我最喜欢的食谱。”“这是一个三角式的奇迹，使一个周末的鸡胸肉令人兴奋。香蕉辣椒可以在热量表上变化，因此在混合之前味道稍微味道稍微味道，并根据您的口味减轻少量的cayenne。”剩下的香蕉胡椒浸在三明治中散布好，或者是带皮塔饼干或碎屑的蘸酱。虽然可以在蘸酱中使用预损坏的羊乳酪，但羊乳酪的块很容易崩溃，并产生更丰富，更乳脂的质地。有关的：
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杏仁式鸡肉沙拉
在一个普通的绿色沙拉上搭配鸡肉，亚搏电竞食品和美酒亚搏电竞’s Laura Rege poaches chicken breasts in almond milk before cooling, shredding and mixing with crunchy and colorful purple cauliflower, radishes and fresh herbs. To give the dish an extra boost of almond flavor, she finishes it with a sprinkle of salted almonds.幻灯片：
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